![]() ![]() How much B12 is in a shot?Īccording to Ali Kalenak, a registered nurse and founder of Remedie Hydration Therapy in Jackson, Wyoming, most B12 shots come in 1,000 mcg doses. CVS Pharmacy lists B12 shots for $35 on its price list. ![]() Prices for a B12 injection can vary by location and practitioner. While you wouldn’t describe a B12 shot as painful, they can make your hip sore for a few hours after you leave the pharmacy or doctor’s office. The nurse will place a band-aid over the injection site and send you on your way. Typically, a B12 shot is administered in the upper buttocks, but some nurses will also use the shoulder. But does this mean that B12 shots, in which a nurse injects a vile of B12 into your hip or buttocks, is a good solution to this growing problem? In most people, a good quality B vitamin supplement, and not a shot, is probably the best solution. However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I don’t mean to downplay the importance of vitamin B12 or the B vitamins more generally. So, as you can probably tell from the way I began the post, I am not a big fan of B12 injections and don’t use them in my practice. See also: Does MTHFR affect the metabolism of all B vitamins? Vitamin B12 shot basics For reference, one standard drink contains 14 g of alcohol, so having a couple drinks a day can have a cumulative impact on vitamin B12. The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day. While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women. Further, even though B12 shots are a good way to remedy B12 deficiency in susceptible people, studies show that B12 supplements do just as good of a job. While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form. For most of us, vitamin B12 injections have little to no value. ![]()
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