![]() By eating larger portions of foods that have fewer calories, you can reduce hunger pangs and take in fewer calories. In contrast, fruits and vegetables provide a larger portion size with fewer calories. Some foods - such as desserts, candies, fats and processed foods - contain a lot of calories for a small portion. A typical amount is 1,200 to 1,500 calories for women and 1,500 to 1,800 for men. You and your health care professional can decide how many calories you need to take in each day to lose weight. You can see how many calories you usually consume and where you can cut back. The first step is to review your typical eating and drinking habits. The key to weight loss is reducing how many calories you take in. Dietary changes to treat obesity include: Choose one that includes healthy foods that you feel will work for you. It's also the best way to keep weight off permanently. Although you may lose weight quickly at first, steady weight loss over the long term is considered the safest way to lose weight. Reducing calories and practicing healthier eating habits are key to overcoming obesity. The treatment methods that are right for you depend on your weight, your overall health and your willingness to participate in a weight-loss plan. ![]() But the more weight you lose, the greater the benefits.Īll weight-loss programs require that you change your eating habits and get more active. That means that if you weigh 200 pounds (91 kilograms), you'd need to lose only about 10 to 20 pounds (4.5 to 9 kilograms) for your health to begin to improve. The first treatment goal is usually a modest weight loss - 5% to 10% of your total weight. You may need to work with a team of health professionals - including a dietitian, behavioral counselor or an obesity specialist - to help you understand and make changes in your eating and activity habits. This improves overall health and lowers the risk of developing complications related to obesity. The goal of obesity treatment is to reach and stay at a healthy weight. Your health care professional also will check for other possible health problems, such as high blood pressure, high cholesterol, underactive thyroid, liver problems and diabetes. If you have known health problems, your health care team will evaluate them. Like the BMI measurement, waist circumference should be checked at least once a year. Women with a waist that measures more than 35 inches (89 centimeters) and men with a waist that's more than 40 inches (102 centimeters) around may have more health risks than do people with smaller waist measurements. Fat stored around the waist, sometimes called visceral fat or abdominal fat, may further increase the risk of heart disease and diabetes. ![]() ![]() The distance around your waist is known as the circumference. This can help pinpoint your overall health risks and what treatments may be right for you. Have your BMI checked at least once a year. Numbers higher than 30 increase health risks even more. ![]() A BMI of 30 or higher is considered obesity. Your health care professional checks your body mass index, called BMI. This includes measuring your height checking vital signs, such as heart rate, blood pressure and temperature listening to your heart and lungs and examining your abdomen. They may also review your family's health history to see if you may be more likely to have certain conditions. Your health care professional may ask about other conditions you've had, medicines you take, your stress levels and other issues about your health. You also may talk about your eating patterns and appetite control. Your health care team may review your weight history, weight-loss efforts, physical activity and exercise habits. To diagnose obesity, your health care professional may perform a physical exam and recommend some tests. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |