![]() ![]() A young woman unknowingly slurping all the evil that Yerba Mate containsīelow are only a handful of the reasons why you shouldn’t drink Yerba Mate: Yerba Mate has an endless amount of health benefitsįor those who are averse to an almost endless amount of health benefits, beware of Yerba Mate. Mate, originally cultivated by the Guaraní people native to Paraguay (hence mate’s scientific name, ilex paraguariensis ) has been consumed in South America for centuries, and is also, due to immigration, consumed in places like Syria and Poland.ĭespite the fact that a large amount of people swear by the benefits of Yerba Mate, almost to the point of those who drink it viewing it as some sort of plant-based religion (or cult, really), it’s important for those who aren’t familiar with it to thoroughly understand the dangers of this beverage. This beverage, which some ironically claim is both “more than a drink,” and a “drink of the gods,” is traditionally consumed out of a gourd, confusingly also known as a mate, and through a filtered metal straw, known as a bombilla. Questions you may have regarding your health and nutrition program.If you’re unfamiliar with Yerba Mate, it’s a member of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil – whose leaves, when crushed, are used to make a bitter beverage called mate (pronounced mah-tay ). Medical advice, and always seek the advice of a qualified healthcare provider with any ![]() ![]() Representations or warranties of any kind. We cannot guarantee that the information provided by Healthful Pursuit reflects Substitute for medical advice, diagnosis, or treatment nor is it to be construed as Pursuit provides information in respect to healthy living, recipes, nutrition, and dietĪnd is intended for informational purposes only. that you willĪttain any success in using the same recipes or adopting a keto-based diet. Representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. It works with her lifestyle but there are no assurances or Leanne Vogel has experienced success in using her recipes and Percentage of the sale (at no extra cost to you). Third party links are often affiliate-based which means I receive a small Yerba Mate has 2x more antioxidants than green or black tea! Thermogenic means that the tea is able to increase the temperature of the body, helping to burn calories and supporting weight loss. It’s also known for it’s ability to suppress appetite because of it’s high levels of chromium and thermogenic ability. These antioxidants have been known to reduce the risk of heart disease, cancer, and slow the aging process. Native to South America, this tea is extremely high in antioxidants that neutralize harmful chemicals and radical damage in the body, promoting overall health. Yerba Mate: In pure form, Yerba Mate contains 2/3 the caffeine as regular coffee. It contains high amounts of potassium and is a great re hydration drink for children in place of pedialyte. Only this stuff is pure, has 0 artificial sugar, fat free, and is higher in electrolytes. I use coconut water as athletes do Gatorade. I guess I’ll just start off by saying – if you’re looking for an energy drink, warm or cold, this should be your weapon of choice.Ĭoconut water: Coconut water is found in the middle of a coconut. ![]() This recipe combines my favourite flavours, ingredients, and packs one mean nutritious punch! I don’t even know where to begin with this one. ![]()
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